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Lemon balm has been used for centuries to address sleep disturbances, including restlessness, to reduce anxiety and to promote a sense of calm. Lemon balm oil extract, especially when combined and taken with Valerian root extract, can improve the quality of sleep in adults and children.
Cautions : Never use pure oils on the skin without diluting, never use internally, keep away from children and eyes, always check if there are any medical issues which could cause a problem. Seek help if you have any doubts.